Uses of Cajun Seasoning and its Health Benefits

By zestyhut.com. Posted on August 18, 2024

Have you ever heard about Cajun seasoning? This emerging spice and herbs blend attracts chefs and experts nowadays.

Let’s go through the various uses of Cajun seasoning blend that activates your taste buds with its unique taste and versatile options, also it works well with all food all the time.

It adds an extraordinary taste to your dishes that you feel, how could this incredible taste be possible and that easy!!!

Explore this transforming ingredient in the coming few lines to spice up your recipes.

The Cajun spice origin

The cajun spice roots go back to Louisiana Bayou, a region in the USA.

It’s typically a blend of various spices like paprika, garlic, and different pepper types, used to add unique flavor to many dishes, especially related to Creole and Cajun cuisines.

Moreover, there are recently many uses of Cajun seasoning all over the world to add such an extraordinary twist that transforms your dish in no time.

What does cajun seasoning taste like?

The most persistent question for those who haven’t tried Cajun seasoning before is What does Cajun seasoning taste like?

To imagine its taste let’s explore the main constituents of the Cajun seasoning.

The primary basic ingredients are cayenne pepper, black pepper, and garlic powder with additions like paprika, onion powder, oregano, thyme, and salt.

This mixture gives Cajun seasoning an earthy, bold, and spicy flavor.

The bold and spicy flavors come from the different pepper types, while the earthy flavor is obtained from garlic and onion.

Do you know what is the best way to dry garlic?

What are the most common uses of Cajun seasoning?

The most distinctive characteristic of Cajun spices is the diversity of uses.

It gives a bold, earthy, and spicy flavor to recipes such as chicken, meat, seafood, vegetables, soups, dips, and many others.

Adding a Cajun kick to your recipe will give you a different taste in no time, from the common uses of Cajun seasoning are:

• Soups such as jambalaya or gumbo
• Seafood recipes
• Grilled chicken or meat recipes
• Pasta with Cajun sauce
• Cajun-style salads like corn salad
• French fries or sweet potato fries

It is not the end, Cajun can be the transforming ingredient of many other dishes that will be discussed later, Don’t miss them!!

Moreover, there is a continuous comparison between Cajun seasoning VS blackened seasoning as they are used interchangeably but possess different characteristics.

Recipes that use Cajun seasoning for

Many recipes have turned out exceptional with the addition of Cajun seasoning.

Let’s discover one of the most popular uses of Cajun seasoning worldwide.

Cajun-style Jambalaya

To prepare Cajun-style Jambalaya with flavor that bursts in your mouth you need:

• Bite-sized boneless chicken
• Diced kielbasa
• 2 cups of rice
• 4 cups of chicken broth
• 1 chopped onion
• 2 teaspoons chopped garlic
• 1 chopped green Bell pepper
• ½ cup diced Celery leaves
• 1 teaspoon Cajun seasoning 
• Olive oil

Instructions

• Sauté the chicken and kielbasa in a pan over medium heat for 5 minutes.
• Add onion, bell pepper, celery, and garlic and stir till the onion becomes translucent.
• Sprinkle the Cajun seasoning.
• Add rice, and chicken broth and wait until boiling.
• Lower the heat and cover the pan till it is completely cooked.

It contains 488 calories, 59 gm carbohydrates, 29 gm protein, and 14 gm fat per serving.

How to use cajun seasoning on shrimp?

A shrimp dish is comfort food for many of us, especially when Cajuned.

You will not find a better choice than the freshly prepared Cajun seasoning which you can make by following the Zesty Hut Cajun seasoning recipe, with carefully selected and crafted ingredients and taste evaluated by flavor experts to provide you with a high-quality product. Our mission is to offer a trusted flavourful recipe with the same taste from the first time every time you can not find it elsewhere.

To prepare a heart-taking Cajun shrimp dish bring:

• Butter
• Peeled and deveined Jumbo shrimp
• Fresh garlic
• Cajun seasoning

Instructions

• Melt butter in a frying pan
• Add the garlic till you feel its smell
• Toss the shrimp in the butter
• Add our Cajun seasoning
• Cook for 5 minutes until the shrimp curl up and turn orange, and it is done!
• Decorate with lemon zest, fresh Celery, or Coriander and serve with pasta or white rice.

How to use cajun seasoning on chicken?

If you are craving a different chicken taste with a crispy outside and tender inside, you must try this Cajun grilled chicken recipe with just a few ingredients, simply you will need:

• Chicken breasts or thighs 
• Vegetable Oil
•  Cajun seasoning

Instructions

• Cut chicken breasts into thin cutlets
• Season with the cajun mixture
• Add oil to the mixture
• Mix well together
• Leave for 2 hours for marination
• Put the chicken on a preheated frying pan and leave for 5 minutes on each side
• Leave to rest then serve with white rice, pasta, mashed potatoes

It is the best choice for a healthy dinner with lots of love and flavors that you will become addicted to.

Cajun Seasoned chicken can be served over Caesar salad, in a Sandwich with mayonnaise or ranch sauce, or as a pizza topping.

Cajun seasoned fries

Fries are a lovely food choice for all of us, they may be a side dish or a delightful snack.

Adding our incredible Cajun seasoning with its exceptional spicy bold flavor to fries will elevate your happiness hormones by feeling a symphony that makes your taste buds dance.

Just deep fry some potatoes with a pinch of the distinctive  Cajun seasoning, I am sure it will be your all-time favorite.

You can use the air-fryer for healthy delicious Cajun-seasoned fries.

Creative ways to use cajun seasoning

In addition to the numerous common uses of cajun seasoning we mentioned, it can be an added twist to anything you love to enjoy this incredible mixture, here are some out-of-the-box ideas to make a try:

• Sprinkle over hot popcorn or sweet corn.
• Prepare a cajun-flavoured burger.
• Explore the Cajun twist sautéed or grilled vegetables.
• Combine with cream cheese for a unique breakfast.
• Dry rub for barbecue either chicken, meat, or salmon.
• Mix with yogurt to enjoy a mouthwatering dip.
• Add to guacamole or hummus dip.
• Sprinkle over white sauce pasta.
• Prepare the magnificent Cajun-seasoned mashed potatoes.
• Bake Cajun-seasoned bread or crackers with a sprinkle of Dill seeds.
• Add a pinch over vegetable salads.

All these ideas and more allow you to enjoy the unforgettable taste of our Cajun seasoning and its health benefits.

You can find more recipes in our Detailed guide about recipes using Cajun seasoning 

What are the Cajun seasoning health benefits?

In addition to the unique mouthwatering flavor and the various uses of Cajun seasoning, it possesses many health benefits due to the unique mixture of herbs and spices to obtain both a healthy and delicious taste by only sprinkling some.

Some of its health benefits are:

• Rich in antioxidants due to the presence of garlic, onions, and thyme.
• A valuable source of sulfur-containing compounds like tannins, alkaloids, flavonoids, phenolic diterpenes, and vitamins.
• Being spicy makes it a good source for enhancing fat oxidation and calorie-burning
• Promotes cardiovascular health by reducing both blood pressure and cholesterol levels.
• Cayenne pepper contains capsaicin which is an immunomodulator and boosts metabolism.
• Anticancer activity due to capsaicin, piperine, allicin, thymol, and carvacrol enhances malignant cell death and increases chemotherapy effectiveness.
• Thyme, cayenne, and paprika are sources of vitamin C that boost the immune system.
• A teaspoon (12gm) of Cajun contains 11 calories.

Conclusion

Cajun seasoning is a brilliant blend that works perfectly with almost everything and satisfies your taste buds.

The variable uses of Cajun seasoning, in addition to its various health benefits make it a perfect seasoning choice to combine good health with a delicious taste.

Be sure to make your recipes extra special using the unique Cajun seasoning recipe from Zesty Hut, you will undoubtedly be impressed.