Do you have problems with gluten, but crave taco seasoning? Don’t worry dear, the solution is here.
With Gluten free taco seasoning, you will enjoy your beloved spice without any health problems.
So, if you’re a taco fan or enthusiastic about Mexican cuisine, this article is the best for you.
Let’s explore how you can enjoy the Mexican cooking experience and transform your dish from an ordinary to a mouthwatering one with just a sprinkle of spices.
What is the Taco seasoning?
Taco seasoning is a spice mix that adds a southwestern flavor twist to any recipe.
It adds a warm, earthy, smoky, and spicy flavor to any dish.
It can be bought from spice stores or prepared at home.
However, the store versions of the taco spice blend may contain flour or other ingredients containing gluten.
Is there a gluten free taco seasoning?
Whether gluten-free or not depends on the type of spices used to make the blend.
Some brands add some flour or other gluten-containing ingredients.
Therefore, if you implement a gluten free diet or prefer to avoid grains, it is better to avoid the ready-made packages and easily have your own homemade gluten free taco spice mix.
Why gluten free taco seasoning?
Tacos have become a popular recipe in America and many other regions of the world.
They please many large crowds and many people express their love for tacos by printing them on T-shirts, hats, social media, and many others.
However, large taco-producing companies use wheat flour and many other ingredients with gluten like milk.
People with Celiac disease, gluten-sensitive enteropathy, or other health conditions would prefer a gluten free eating style.
Also, people with a Paleo or Keto diet avoid grains.
Therefore, gluten free taco seasoning mix is suitable for those who have allergies or implement a special lifestyle but are looking for a distinctive southwestern/ Mexican flavor.
Gluten free taco seasoning mix
Whether you crave tacos, enchiladas, or any Mexican recipe, this versatile and flexible taco seasoning mix will add a natural twist that brings Mexican cuisine into your kitchen.
You just need spices that are common and most likely available in your pantry to prepare this exceptional spice mixture.
Gluten free taco seasoning recipe
It is a common question for those interested in Mexican dishes or cooking arts worldwide.
Taco recipes differ from one brand to another, even between different families.
However, some commonly used ingredients are:
ـ Cumin
ـ Paprika
ـ Onion powder
ـ Garlic powder
ـ Dried Oregano
ـ Chili flakes or powder
ـ Cayenne pepper
ـ Salt
If you need it a little bit sweeter, add 1 teaspoon of brown sugar.
You can also explore what spices are in Garam Masala.
Best gluten free taco seasoning
It may be challenging to find gluten free taco seasoning, as many stores’ packets may contain a hidden gluten source.
Also, it is well known that a good spice mix is key to a dish full of flavors and satisfying.
You must ensure the source of your gluten free taco spice to guarantee both flavor and health.
The Gluten free taco seasoning mix prepared by Zestyhut will fulfill all that you need in your taco seasoning.
It is a spice mix that is carefully selected, evaluated, and offered to you with love and passion.
Our spice formulas are measured in grams for small or large-scale usage to give the same flavorful result every time.
Wait no longer and Contact Us to obtain the exceptional gluten free taco mix and enjoy the Mexican cooking experience to the maximum or if you have any inquiries.
Easy homemade gluten free taco seasoning
If you are Mexican or love tacos with their different types (Fish, Chicken, Ground Meat) you would need to purchase ready-made taco seasoning, which unfortunately may contain gluten.
So, the most persistent question is: What can I use instead of taco seasoning?
Away from this risk, you can prepare taco seasoning mix by yourself at your home using pantry staple spices to elevate your dishes to the next level of goodness and enjoy this flavourful experience without worrying about your gluten issues.
Why do you prepare taco seasoning at home?
One may ask, why prepare Taco seasoning at home instead of buying it?
The answer is represented in the following:
ـ Taco seasoning only takes 5 minutes to be ready
ـ You can adjust the spices depending on your preferences
ـ It is healthier than the packaged version and free of preservatives.
ـ The most important difference is you can prepare your gluten free taco blend, which may not be guaranteed for 100% in the packaged ones.
ـ It is Paleo, Whole 30, dairy-free, egg-free, vegan and grain-free.
How to prepare gluten free taco seasoning at home?
You can easily prepare a taco spice blend on hand if you desire gluten free tacos or enchiladas.
Ingredients
Prepare the following ingredients and enjoy your different taco recipes:
– 2 tablespoons gluten-free Cumin
– 2 teaspoons Paprika
– 2 teaspoons gluten-free Garlic powder
– 2 teaspoons gluten-free Onion powder
– 1 teaspoon dried Oregano
– ¼ teaspoon Cayenne pepper
– 1 tablespoon gluten-free Chili powder
– 2 teaspoons Black pepper
– Salt
This amount yields ½ cup of taco seasoning, some recipes include sugar to add sweetness and cornstarch to prevent crumbling.
Learn the best way to dry Garlic, how to harvest, and store.
Instructions to prepare homemade taco seasoning
ـ Combine all spices
ـ Use 2 spoons of the blend to replace one packet or season 1 pound of meat.
ـ Store in a dark place in an airtight container for 6 months, you can adjust the amount of ingredients as you prefer.
All you need is to mix them, and Voila!
For an Indian signature, know how to make Garam Masala spice: a comprehensive guide.
Variations in the taco seasoning
As you prepare it at home, you can control the ingredients and adjust the taste depending on your personal preferences as follows:
ـ Add sweetness: Use one teaspoon of brown sugar to feel the taste contrast that will burst in your mouth.
ـ Make a milder seasoning: omit or reduce amounts of Chili peppers and Cayenne peppers for a milder taste profile.
ـ Increase spiciness: Add chili flakes with a dash of Chipotle Chili powder for a flaming hot taco spice.
Tips for preparing the gluten free taco seasoning mix
ـ You can adjust the spice level as you prefer, if you prefer a milder taco recipe, control the amount of Cayenne pepper and Chili powder.
ـ Keep your taco seasoning mix in a dark, cool place in an airtight jar.
ـ Prepare a large amount ahead of time for an easy meal preparation.
Ways to use gluten free taco seasoning
This mouthwatering gluten-free taco recipe can be used in various Mexican recipes.
It is versatile and flexible and can be added to any type of dish and incredibly transforms it.
Gluten free Tacos
Tacos are a famous Mexican recipe that is prepared and loved worldwide, it is prepared as follows:
ـ In a large pan, cook meat or chicken over medium heat.
ـ Add 6-8 teaspoons of gluten free taco seasoning blend.
ـ Add ¼ cup of water till complete cooking and the water evaporates.
Now, your taco meal is ready, It wouldn’t be easier than that!
The uses of this gluten free taco seasoning are various and versatile, it will be excellent with:
ـ Popcorn
ـ Scrambled eggs
ـ Roasted vegetables
ـ Soups and stews
ـ Fried potatoes
ـ Grilled meat, chicken, or shrimps
Famous Mexican recipes
ـ Chicken Burrito
ـ Chicken or meat fajitas
ـ Enchiladas
ـ Barbacoa
ـ De camarón
ـ Carne asada
Best Taco toppings
Extra toppings are added to tacos to add a different character each time, some of these delicious topping options are:
ـ Guacamole.
ـ Mexican cheese.
ـ Pinto beans.
ـ Sour cream.
ـ Green or red salsa.
ـ Mexican Red rice.
ـ Lemon.
ـ Cilantro with onion.
ـ Grilled onions or grilled pepper.
Also, you can add it to your favorite dish to add a Mexican twist to it.
Important Reminder
As a gluten free dieter, make sure that the cooking space, utensils, and tools used are free of gluten, and don’t forget to READ any product’s label carefully.
Also, if you prepare taco seasoning at home, be sure of the source of your ground spices because some of them like paprika, and others may be contaminated or the manufacturer adds flour to avoid caking. In my opinion, it is better to grind them by yourself.
Is taco seasoning healthy?
In addition to the fantastic flavor brought by taco seasoning which can transform any dish to an extraordinary one, taco seasoning is packed with many healthy benefits found in each ingredient, let’s explore some of them.
Ground Cumin
It has antioxidant and anticancer properties
Relief of the stomach and intestines
Regulate blood sugar and cholesterol levels
Chili powder
ـ Anti-inflammatory role
ـ It helps in digestion
ـ Improve cognitive ability
ـ Maintains cardiovascular health
ـ Builds up and improves the immunity
Paprika
ـ It is an Anti-inflammatory and antioxidant ingredient
ـ Supports vision
ـ Controls cholesterol blood levels
Garlic powder
ـ A natural antibiotic that enhances the immune system function
ـ Rich source of vitamins and minerals like iron, Phosphorus, zinc, potassium, and others
ـ Improves liver function and helps in preventing diabetes
Onion powder
ـ Reduces risk of developing cancer
ـ Good for colds and coughs
ـ Enhances bone health
ـ It is a natural antibiotic that prevents infections
ـ Regulates diabetes
ـ Packed with bioactive components that boost the immune system
Dried Oregano
ـ It has Antioxidant and anticancer activity
ـ Reliefs muscular pain
ـ Controls blood sugar levels
ـ Helps in reducing bad cholesterol levels
ـ Reduces respiratory secretions
Black pepper
ـ Source for Manganese that promotes bone health, metabolism, and wound healing.
ـ Rich in vitamin K
ـ Enhances liver functions
Conclusion
Tacos are a staple in Mexican cuisine, they unite food lovers worldwide.
Knowing that the best taco is made with the best taco seasoning, it is sold ready but it may contain gluten.
However, this doesn’t mean you cannot enjoy this incredible spice mix if you have gluten issues.
The gluten free taco seasoning is your best friend to dive into this exceptional Mexican spice without worrying about health concerns.
It can be made easily at home to have on hand at any time.
FAQs
1- What brands of taco seasoning are gluten-free?
Fortunately, some taco seasoning-producing brands offer it in a gluten-free version such as:
ـ McCormick Taco seasoning (free of gluten but not certified)
ـ Old El Paso Taco Seasoning Mix Original (free of gluten but not certified)
ـ Ortega (free of gluten but not certified)
ـ Trader Joe’s Taco Seasoning (free of gluten but not certified)
ـ Durkee Taco Seasoning
ـ Pioneer Taco Seasoning
ـ Spice Island Taco Seasoning
ـ Thrive Market Taco Seasoning
2-How do you know if taco seasoning is gluten free?
It may be challenging and tricky to distinguish between gluten-free and ordinary taco seasoning blends.
If you are extremely gluten allergic, you have to only purchase the gluten free labelled taco spice mixtures.
3- Does Taco Bell taco seasoning have gluten in it?
Yes, this brand contains wheat and other gluten-containing grains, and its products, it is explained on their packet.
Avoid buying this brand if you have a gluten allergy.
What seasonings are not gluten free?
Spices and herbs that are plant-based are naturally gluten free, however, cross-contamination may occur.
Therefore, search for the gluten free label on any spice mix to ensure no wheat or barley is added.
Do taco shells have gluten?
No, taco shells are usually prepared from corn which is gluten free.
So, if you apply a gluten free diet, corn taco shells are your solution to enjoy your beloved Mexican tacos.
